Does Carrying a Heavy Backpack Build Muscle? – It Depends… If you usually hike without a backpack, or you are new to hiking, and you start carrying a heavy backpack on hikes, then initially, carrying a heavy backpack will build muscle, mostly leg and butt muscles but build them it will. This is because you … Read more
So according to our research and my family’s personal experience, there are countless benefits of training outdoors compared to training indoors. These benefits encompass many areas such as physical, mental, psychological, social and financial, but all the benefits appear to be positive and worth pursuing.