Does Carrying a Heavy Backpack Build Muscle?

Does Carrying a Heavy Backpack Build Muscle

Does Carrying a Heavy Backpack Build Muscle? – It Depends… If you usually hike without a backpack, or you are new to hiking, and you start carrying a heavy backpack on hikes, then initially, carrying a heavy backpack will build muscle, mostly leg and butt muscles but build them it will. This is because you […]